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When S&W was created more than a century ago, its founders wanted to provide families with nutritious and healthy food year round. And in so many ways, not much has changed. You probably grew up with this advice: Eat in moderation, exercise regularly, and include plenty of fruits, vegetables, and grains in your diet.

S&W makes a good diet simple. From after-school snacks of sweet peaches or apricots to fresh, crisp vegetables to delicious bean soups, S&W knows nutritious foods.

Our foods make it simple. Enjoy, always.

To learn more about nutritional information please see the Products section of this site.




Learn how the USDA’s "MyPyramid" plan can help you determine how many fruits and vegetables to consume each day.

The National Cancer Institute highlights the many benefits of fruit and vegetable consumption, including weight management.

Learn why eating fruits and vegetables from each of the 5 color spectrums will greatly benefit your health.

In January 2005, the U.S. Department of Agriculture released a new edition of the Dietary Guidelines for Americans which calls for increased consumption of fruits and vegetables. Learn more about the revised guidelines.

Learn how canned fruits and vegetables have just as much nutritional value as their fresh counterparts.

Learn more about produce nutrition.